- 10 Sections
- 20 Lessons
- 2 Weeks
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- Day 1: Emotional Intelligence Foundations2
- Day 2 - Self-Awareness4
- Day 3 - Daily Self-Awareness Practices4
- Day 4 - Self-Regulation4
- Day 5 - Stress & Emotional Control4
- Day 6 - Empathy4
- Day 7 - Practicing Empathy4
- Day 8 - Emotionally Intelligent Communication4
- Day 9 - Conflict De-escalation4
- Day 10 - Personal EQ Action Plan4