Course Description
Emotional Intelligence (EQ) is the foundation of effective leadership, collaboration, decision-making, and personal growth.
This 2-week intensive course develops self-awareness, self-management, empathy, and relationship skills through practical frameworks, real-life scenarios, and guided reflection.
Participants will learn to recognize emotions, regulate reactions, understand others, and build emotionally intelligent habits that improve performance at work and in life.
Learning Outcomes
By the end of this course, learners will be able to:
- Understand the core components of Emotional Intelligence.
- Recognize and manage their own emotions.
- Improve empathy and social awareness.
- Strengthen communication and relationship skills.
- Apply EQ tools in professional and personal situations.
- Respond rather than react under pressure.
Course Features
- Lectures 20
- Quizzes 17
- Duration 2 weeks
- Skill level All levels
- Language English
- Students 1
- Certificate Yes
- Assessments Yes
- 10 Sections
- 20 Lessons
- 2 Weeks
- Day 1: Emotional Intelligence Foundations2
- Day 2 - Self-Awareness4
- Day 3 - Daily Self-Awareness Practices4
- Day 4 - Self-Regulation4
- Day 5 - Stress & Emotional Control4
- Day 6 - Empathy4
- Day 7 - Practicing Empathy4
- Day 8 - Emotionally Intelligent Communication4
- Day 9 - Conflict De-escalation4
- Day 10 - Personal EQ Action Plan4


